Jasmine Green Tea: More Than Just a Tasty Tea
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Jasmine Green Tea: More Than Just a Tasty Tea
Green tea has been touted a wonder drink, and in its various forms has been clinically proven help with weight loss (including of course other healthy lifestyle changes like exercise). This tea helps to increase the body's metabolism, without accelerating their heart rate - which makes it a perfect fat burning aid. One specific study, conducted at the University Hospital in Tainan, Taiwan, found that it is a great thermogenic agent, in other words, it generates heat. In subjects who had been drinking green tea for a long period of time, they detected a 19.6 percent reduction of fat and a 2.1 percent reduction of localized fat in the waist.
Otaher studies into the health benefits of green tea have shown that it inhibits the movement of glucose into fat cells, so less fat is absorbed and glucose levels are regulated. So, this tea not only helps you lose weight, it prevents you from gaining it in the first place. So how can you use green tea to help loose weight, and what are the benefits of drinking it? Basically it is recommended to have a cup of Jasmine tea 30 minutes after every meal (wait half an hour after you eat or the tannin in the tea might prevent the absorption of iron).
This will not only help to digest your food, but refresh the pallet and counteract any greasiness in the meal. The Chinese have been doing so for centuries! Jasmine green tea accompanied with a healthy diet and exercise program, is guaranteed to get you into shape for the beach this summer - weather permitting of course! Good luck with your green tea diet plan!
In addition to its dieting advantages, this kind of tea can also improve brain function in the short termas it may also protect your brain in old age. Alzheimer's disease is the most common neurodegenerative disease and a leading cause of dementia. Parkinson's disease is the second most common neurodegenerative disease and involves the demise of some neurons in the brain.
Several studies indicate that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer's and Parkinson's. In short, The bioactive compounds in this type of tea can have various protective effects on neurons and may reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders.
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Article Source: http://EzineArticles.com/8916398
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