When we go to a Chinese restaurant we usually order a pot of jasmine tea. It pairs well with the food and is refreshing to drink. Care has to be taken because most restaurants serve a combination black tea/jasmine tea combination.

Not Tea: Pure jasmine tea is not tea. It's an infusion. We use the word interchangeably but when making herbal preparations it's best to be clear. Tea is a plant not a means of extraction. Confusion could cause difficulties.

What's it For? The restaurant version is a combination of food pairing and the actions of caffeine with the soothing effects of jasmine. As an herbal remedy it is one of the strongest safe sedatives. The chemical constituents help to relax and encourage sleep.

Interactions: This is important because it can interact with other herbs, medications and medical conditions. While an herbalist will sometimes pair jasmine with the following it is best to have it mixed for you and that you follow instructions.

Jasmine interacts with lavender, chamomile and passionflower. All of these herbs, according to the University of Maryland School of Complementary medicine can cause some sedation. Mixing them makes the effect stronger.

This applies to all medications that can make you sleepy. Over the counter antihistamines, sleep aids, cold medication and prescription drugs that cause sleepiness should not be mixed with jasmine unless the doctor and the pharmacist approve

There is one medical condition that could potentially become worse if jasmine is taken, especially in large amounts. Bipolar disorder patients should never use this herb.

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